A.M. Ran with Ted at around 6:20 AM. We did an easy half (13.11) in 1:36:58, avg. 7:23.78. 8 100 meter strides in the middle, all around 18 seconds. With 0.3 decided to measure Ted's HR at faster speeds. Ran the last quarter in 1:18. Ted's HR got up to 176. This felt odd. On one hand I felt like I was working, but on the other hand I felt relaxed. Hard to tell in a third of a mile what kind of effort it was.
P.M. Adventure run of sorts. First, our entire family headed out. Benjamin on a bike, Jacob and Joseph in the stroller, everybody else on foot. 300 meters out stopped at our neighbor's house and dropped Jenny and Julia off to play with their friend. Continued on to 1.5 mark which we reached in 15:17. This was the end of Sarah's warm-up. Then I hid the bike in the bushes, and he and I paced Sarah through her 2 mile tempo run in 15:46, 7:49 out on a slight down, and then 7:57 back up. Afterwards, retrieved the bike from the bushes and we continued - Sarah running, Benjamin on a bike. After about 200 meters Sarah remembered that were supposed to get Jenny and Julia at 6:00 pm, and it was already past that. So Benjamin and I picked up the pace. Got Jenny and Julia, and ran with them. Julia finished 1.07 in 10:50 (10:07.48 pace). Jenny added another 0.5 in 4:29, which gave her a total of 1.57 in 15:19.