A.M. Ran with Ted at 5:00 AM. His knee was hurting, he went only 6 miles. The roads were pretty slow, although they did not look too bad. We ran 6 miles in 54:05, got beat by the 9:00 boltushka. Boltushka is a Russian word that means "talkative woman", but Sarah and I use in a variety of other ways. One of the meanings is "a recreational female runner that runs primarily for social reasons".
Thought I'd be able to go much faster after dropping off Ted, but no luck. Ended up with 2:16:53 for 16.1, 8:30.12 average! Got beat by the 8:30 quicker boltushka.
P.M. 2.1 with Benjamin in 16:58, Jenny joined us for the first 1.75 in 14:35. The funny thing is that Jenny's average pace (8:20) was faster than on my run earlier in the morning. Julia tried to run, made it about 0.1, but her knee was hurting. Cross-country skied, tried the Provo River Trail by Geneva Road, did not like it, tried the Provo Canyon, did not like it either, but got a total of 4 miles in. Ran the church and back later in the evening for the ESL class - it was unpleasantly cold.