A.M. Ran with Jeff and Matt. We did some sprints. 2x100 15.3, 15.2. Then 200 in 31.3, and 2x100 14.6, 15.3. Because we jogged so slowly in between, and because of how much we got into a conversation, our time at 10.1 was 1:24:08, I think we earned the title of boltuny, which would be the masculine plural of boltushka. Then I ran 5.05 alone in 34:47 with a 0.5 pickup in the middle at 5:20 pace. The magic mark 0.5 into the pickup was erased, but I hit the first quarter in 1:21, and was 2:20 with 1/16th to go. It felt very good. The reason I did this pickup was that for some reason 7:00 pace felt hard. I wanted to see if there was a real problem or if I was just being lazy. 5:20 felt nice and relaxed, I felt like I could hold it forever.
T4 Racer - 160.98 miles.
P.M. 1 with Julia in 9:56, 1.5 with Benjamin and Jenny in 11:57, 0.5 more with Benjamin in 3:48, 2 alone in 13:43.
Five Fingers - 337.62 miles.