A.M. Ran with Jeff and Daniel. Daniel turned around at 3 miles. We had a sluggish start. Had some interesting discussions. Different ways to measure the height of a building with the help of a barometer. The most entertaining is to commit a crime inside the building using the barometer and then request during trial that the height of the building be read. Then discussed the role of overstimulated adrenal glands on the immune system, and moved on to computers.
I did explosive sprints. Then we did two fat miles. First one in 5:59, and second (uphill and with the bridges) in 6:09. Total time for 10.1 was 1:17:41.
P.M. 2 with Benjamin in 16:50. 1.5 with Jenny and Julia in 15:05.