A.M. Ran with Jeff and Benjamin at Grandview. Benjamin ran the first 2 miles with us in 16:36. Then we gradually sped up. Jeff ran home after 16 laps (17 for him due to my bathroom stop). I did 26 laps (10.04 miles) in 1:13:59. Ran the last lap and a little bit before it quicker. Last lap was 2:11- 5:39 pace.
P.M. 0.5 with Joseph in Crocs in 5:00. 2 with Jenny at Grandview in 18:01. Julia ran the first 1.53 with us in 14:09.