A.M. Ran with Jeff. We did 8x100 in the middle of an easy run. Missed the split on the first one. 15.6 on the second, then 15.1, 14.7, 15.1, 14.9. Then we did a 100 meter bound test. I covered it in 42 steps, Jeff did it in 45. Then I wanted to see what Jeff could run all out. He did not have his watch, so I gave him mine. To make things interesting he gave me an early start and chased me down. However on the first try he timed himself at the wrong mark - too early. So we did it again, but did not give him enough rest - only 100 meter jog back. The second time around he ran 13.6. Dropped Jeff off and ran some more - total of 15.2 for the run.
P.M. 1 mile with Julia in 11:38. Then 1.5 with Jenny in 13:09, and 0.7 alone in 5:08. Then 2 with Benjamin in 16:53 with a 200 meter time trial in the middle on the trail done twice. The first one was on a slight uphill and we had to go around a dog - Benjamin went all the way to the grass, he is afraid of dogs. He still got a PR of 40.6. Second time around we ran on a slight downhill and he ran faster - 38.6.