A.M. Ran with Jeff. Not that Jeff is boring to run with, but we could use more company than just each other.We did have some today. Rich Borget joined us about 6 miles into our run until the finish. I did explosions. Then we ran the fat mile in 5:48. No tricycle guy today. Rich was about a second back. Total time for 10.1 was 1:17:40. Two more with Benjamin in 17:16, I think.
P.M. 2 with Jenny in 18:51. Julia ran 1.5 in 14:20 with us. Then 0.5 with Joseph and Benjamin in 5:06.