A.M. Ran with Jeff, Matt, and Mary Ann. Still have the ear infection, although it is slowly improving. At least I can run through it. 10.1 miles in 1:14:13. Did some post-VPB tempos. A quarter in 82, and another quarter in 86. Those felt hard. The body produced a lot of mucus during the run. When I finished, my last words were: "7 tomorrow, Jeff, Hello world" and I went off to cough. In full sentences, "We'll meet again at 7:00 AM tomorrow, and Jeff, remember your programming assignment to write the Hello World in several different languages."
P.M. 1 mile with Benjamin, Jenny, and Julia in 9:41. Actually Benjamin, Jenny, and I turned around a bit later and then caught Julia, so we went about 1.1 in that amount of time.