A.M. Ran with Jeff, Mary Ann, Matt, and Carolyn. Jeff slept in, so we met him near DI. Carolyn was going to drive back tomorrow so she wanted to do a long run. We warmed up 1.5 to DI at around 9:00 pace, then I wanted to see how Carolyn would handle 8:00 pace. After a mile in 7:57 she picked it up to around 7:40-7:45 range. She was breathing hard but was maintaining the pace. I figured 8 miles would be good, with a surprise to follow. So she finished 8 miles 1:02:13, average of 7:46.6. Then she jogged a mile in 9:12 and a little more at about 9:00 pace. As soon as the 8:00 girl caught us I told Carolyn to go after her and PR in the half. She ended up running 1:45:20 for the half, a 4 minute PR on a slower course beating her Moab time 6 days ago.
P.M. 2 with Benjamin in 15:36. 2 with Jenny in 18:00. Julia ran 1.5 with us in 13:42.