A.M. Ran with Jeff. He was taking it easy, I did quarters. First one was around 74, I messed up and did not start the watch until 200 into it. But the last 200 was 37. Then 71.0, 70.0, 71.5, 71.7. 200 meter jog in between. Did not feel quite right in the last two quarters, legs were heavy, the effort was hard in the last 100, HR got up to 166 instead of 163. Possibly the jog in between was too brisk - I was trying to make sure Jeff would get to work on time. Also the footing on those stretching was rather rough, too many twigs and other stuff that has fallen off the trees, so I may have not been as efficient due to Five Finger holes. Then 2 miles later did the last quarter in 68.5. Jeff paced me this time, that helped. But also HR was only 163 and I felt more like myself. The footing was better.
Then after jogging for 0.75 we ran a "fat" mile, after the quarters it was not fat at all, but we ran it anyway in 5:43.6. Again no tricycle to get Jeff excited. But I had to tell him to hit the brakes after the first 100 at 5:20 pace. The pace varied, but HR was normal for the pace. Then we jogged briskly to the finish, total time 1:12:13, Jeff made it to work on time.
2 with Benjamin in 15:57.
P.M. 2 with Jenny in 18:22. Julia ran the first 1.5 with us in 13:56. 0.5 with Joseph in 5:10.