A.M. Ran with Jeff, Derek, Michelle, and Josse. Michelle did 4K - 3K - 2K - 1K workout with 200 recoveries. We took a longer recovery between 2K and 1K because she was losing steam a bit in the 2 K. Her times were 15:32.1, 11:12.7, 7:34.1, and 3:28.7. That longer recovery helped for 1 K. She still could not get her HR over 180 no matter what she did, and could not hold it consistently over 176. Yet as high as it is when she jogs, she should be able to push it into 185-190 range at least. Josse did a fun workout without a watch joining us for portions of the intervals. Total of 15.5 miles.
P.M. 1 with Julia in 10:47, 2 with Benjamin in 16:22, first 1.5 had Jenny with us, the time was 12:43.
Five Fingers - 1333.02 miles