A.M. Ran with Jeff. Benjamin joined us for the first 2 miles in 16:28. Jeff and I finished the run in 47:24 with a fat 0.5 in 2:54. Julia ran 1 mile with Sarah. I think I am getting pretty good at feeling that 87 quarter pace, we'll see how well I can do it on Saturday.
P.M. 2 with Jenny in 18:27. Julia ran the first 0.5 in 4:52.