A.M. Ran with Hyrum, Jeff, and Josse. Hyrum turned around after 1.5. Paced Josse through a 2 mile tempo in 12:53. My time was actually faster as I had a VPB stop. Took me about 0.4 to catch up, timed 600 meters in 1:59. Total time for 7 miles was 55:27 minus Tvpb .
P.M-1. Did some tests at BYU with Jeff with the help of Iain Hunter on the force plates. Still analyzing the results. Ran 0.75 from the car to the lab and back.
P.M-2. 1 mile with Julia in 10:25, 1.5 with Benjamin and Jenny in 12:37. Joseph set a 100 meter PR of 34.7.
T4 Racer - 47.95 miles.