A.M. Ran with Chad, Rachael (RAD), and George. Total of 20 miles. Rachael did the first 8 with us, then ran back. George stayed with us for the first 9, then fell back and ran slower. Our first half was 1:20:23, a bit slower than 8:00 average, which is actually not too slow for the uphill. On the way back we ran faster. I figured a good target would be to start around 7:00 pace, and gradually increase it. So we gradually worked up to 6:40 pace, coasted there, then we did 6:06, 6:16, 6:10 for the 3 mile tempo. Chad survived another mile and a half or so at 6:20 pace, and then struggled on the hills slowing down to 7:00. Our total time was 2:25:28 with the last 10 in 1:05:05.
P.M. 0.6 with William.