A.M. Ran with Chad, Jeremy, and Jeremy's brother Josh joined us for a little bit. Chad and I paced Jeremy through the Uneventful Provo River Half Marathon, meaning a time-trial on the Provo River Half course. I did a couple of VPB-forced pickups, and then a 3 mile tempo in 16:10 on my standard stretch from Nunns park to the mouth of the canyon. The splits were 5:23, 5:24, 5:23. Jeremy got 1:30:28 in the time trial. Chad and I ran some more to make it total of 20 for me. Benjamin ran 6, Jenny, Joseph, and Julia 1.
P.M. 1 with Joseph, Jacob, and Julia.