A.M. Ran with Benjamin and Ariel. Did a tempo workout - 3 up and 3 down the canyon with a few minutes of rest at the top. Benjamin paced me through the first mile, I ran the rest of the workout alone. The first mile was 5:56, then 5:57, and 5:53 - 17:46.8 for 3 miles. It was good to do sub-6:00 on all of those miles with pacing only on the first as opposed to on all. I think there was some tailwind, because on the way back there was noticeable headwind. I struggled on the second tempo. Part of it was the headwind, part I think being tired from the first one. My splits were 5:33, 5:35, 5:27 - 16:35.4 total.
Got home, ran with the kids. Jenny, and Julia did 2, Joseph 2, Jacob 1. Benjamin did 6.8. I did a total of 13.
P.M. 0.7 with Benjamin, 0.3 with William.