A.M. Ran mostly alone. Benjamin did the first 0.5 mile with me then turned around and wobbled back, totaling 1 mile for the day. I did a different workout than before this time breaking up the tempo into two parts. First 2 mile up into a significant but not completely disastrous headwind in 11:56.7 with the splits of 5:57, 5:59. Then a mile uphill jog to recover, and 3 miles back down from Nunn's park to the mouth of the canyon in 15:49.2 with the splits of 5:13, 5:21, 5:15. I was pleased with the result, as I was expecting something in the range of low 16:00 maybe no more than 3 seconds under through a gutsy effort. Then I came home and ran with Jenny and Julia. Jenny did 1, Julia 2. I ended up with 12.5.
P.M. 3 miles total. 1 with Joseph and Jacob.