A.M. Ran alone at 6:10 AM. Easy 13.11 on the trail in 1:31:16, 6:57.7 average. Did 8 strides in the middle that were supposed to be 100 meters, but a few of them ended up being longer as I missed the mark. Started out at 8:00 pace, then eventually warmed into 6:50. Temperatures were around freezing. Ran fully clothed - tights, jacket, gloves, ready-to-rob-the-bank hood. Took off the hood and the gloves after 2 miles. Felt good, although no neighing horses.
Also, had a dream about going for a run with Sarah (the Fast Running Mommy), Logan, and some guy he was coaching. We were doing a tempo run for the guy he was coaching, and ran 3 miles at 5:50 pace. It felt just like 5:50 pace in real life - brisk, but very sustainable. I thought Sarah would be OK because she'd be riding a bike. At the end of the run I realized that there was no bike after all and she managed to stay with us on foot, and did not seem to be particularly worn out from the effort. I was so excited about her breakthrough, but then I woke up and realized it was just a dream.
P.M. 1.75 with Jenny in 15:32, then 2 with Benjamin in 17:09, then 1.05 with Julia in 10:48, then 0.5 by myself in 3:42.