A.M. Ran alone. I got a feel of what it's like to not have the trail. A portion of the trail was blocked due to construction, so I had to take a detour for about 1.2 miles and deal with cars on 820 N and Geneva Road. This reminded me that I should be thankful for where I live.
Did 4x400 on the trail - 70.9, 70.7, 69.8, 70.0 - 200 recovery between the first three, then 400. Was originally planning the 5th 400 but because I was hitting them so slow and could not go any faster decided to break the last one into 2x200. Did them in 33.1 and 33.4. Fast speed was not happening today, but it was not as bad as a few weeks ago when I could not break 72.
Felt like the stride was not explosive enough and did not feel good control over the legs in general. Like if I had to write with my feet it would have produced the doctor's level of illegibility even if adjusted for the expected hand-foot legibility gap.
200 with Jacob in 1:41 (new record), and 0.34 with Joseph in 4:09.
P.M. 1 with Julia in 11:05. 2 with Benjamin in 17:32, Jenny ran the first 1.5 in 13:18.