A.M. Ran 8 with Ariel. Then ran with the kids. Did a mile time trial on the track with Joseph. We had the ambitious target of 6:50, but we fell short by 4.8 seconds, which was still a PR and solidified Joseph's hold on the sub-7:00 barrier. The splits were 1:43, 1:45, 1:42, 1:42 and 2 seconds for the extra 9.34 meters. So 6:54.8. Benjamin at his age had a PR of 7:12.
Then ran with Jacob, Joseph, Jenny, and Julia. Jacob did 1, Joseph ended up with a total of 2.25, Jenny did 1, and Julia did 2. I ran 14 miles total.
P.M. 0.7 with Benjamin, Joseph, and Jacob. 0.3 with William.