A.M. Ran 8 miles alone. Did my taper cramp prevention/neural drive test mile in 5:19.8. Ran it from 3 to 4 of the 5 mile tempo course. Splits were 79, 81, 79, 80. Felt OK, but not great. However, was holding 5:20 pace without too much struggle, and no sour legs. Just did not have the zap and neighing horses. Decided to do a quarter at marathon pace effort. Ran it from 200 to go to 200 past finish on the tempo course. This involves a sharp uphill curve coming from under the bridge under Geneva road. Thought from the zap feedback in the legs that I was headed for about 87-88, but was pleasantly surprised to see 84.6.
Jogged home, and ran a mile with Julia in 10:46.
P.M. 1.5 with Benjamin and Jenny in 13:15.
T4 Racer - 590.53 miles