A.M. Ran 6 with Jeremy. Had a VPB, then ran 0.5 down the canyon in 2:37. Legs felt good, only very small residual soreness. Then ran with the kids. Joseph and Jacob did a time trial in 200 and 100. I paced Joseph, Benjamin paced Jacob. Joseph did 200 in 41.5, Jacob could not quite figure out how to sprint and did 49.0. Then we did 2x100. Joseph did 19.9 and 19.7. Jacob did 22.5 and 21.5, finally figuring it out. Those were their personal bests. Total of 8.2 miles for me. Benjamin did 4, Jenny and Julia 2.
P.M. 0.3 with William, Joseph, and Jacob.