A.M. Ran 6 with Benjamin, did a pickup for 0.7 up the canyon at 5:45 pace, then more with the other kids. Jacob and Julia did 1, Jenny, and Joseph ran 2. I ran some more, found Jon Kotter on the trail, ran a couple of fartlek intervals with him. On the first one I was able to stay with him for about 40 seconds, then eased off and finished in 3:39 the distance that he covered in 3:22, which was probably around 0.75 miles. He thought that pace was sustainable for him for a little longer than a mile, but definitely less than 5 K. On the second one, I ran the first minute of his two minute interval. On the last one I stayed with him for the first 50 seconds of a one minute interval, and then finished it out to the minute maybe a couple of seconds behind, except he ran for maybe 65 seconds or so.
So I ended up with about 13 miles total distance.
Benjamin got back his AP Calculus BC test score. It was 4 out of 5. Not too bad for a 13 year old taking his first official test ever. This gives him credit for Math 112 at BYU. Math 110 as well, but it is irrelevant given that 110 is a prerequisite for 112. We will try to hit 5 next year with more maturity and test taking experience so we can move Math 113 out of the way as well.
P.M. 0.5 with William.