Breaking the Wall

October 16, 2018

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of nine children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary, and Bella.  We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 64.07 Year: 3079.90
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 120.59
Brown Crocs 1 Lifetime Miles: 1509.03
Brown Crocs 2 Lifetime Miles: 903.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.002.001.0013.60

A.M. Not a whole lot of sleep. Last night as Sarah was going to bed she got stung by some poison-injecting creature. We got rather concerned because we could not find the creature. We wondered if it could have been a scorpion. Eventually the mystery was solved when we found a wasp.

Dave joined us today for the run. Logan joined us for the first 2 miles, then ran back. We repeated our workout from last week. I debated if it would be a good idea for Benjamin to run this long and this hard in the middle only 4 days prior to the half marathon. From the point of view of physiology it was less optimal. But he needed it psychologically after his adventures a week ago even though he had had a good race on Saturday. He needed a second witness of his ability. I knew that his performance in the half would be determined more by psychology than by physiology, so we went ahead with the workout.

We warmed up 5.3 as usual, then started the 3 mile tempo from Bridal Veil Falls. I paced the first two miles. We did the quarters of 84, 82, 81, 83 (5:30), 81, 80, 81, 80 (5:22), then I led for one more quarter in 78. Then Dave had the permission to take over and run as fast as he wanted, and he ran a 77. Benjamin passed me as well and sat on Dave's tail. I was hanging on for dear life during that 77 quarter. But then Dave slowed down to 79, and all of a sudden it became almost enjoyable. In the last quarter I gave it a little push moving closer to the front, and that got Benjamin going. With 200 to go we dropped Dave, and with 100 to go Benjamin dropped me. Our last quarter was 75 for Benjamin, 76 for me, 79 for Dave. The times were 16:01, 16:02, and 16:05 respectively.

So it was total of 10.6 for Benjamin and Dave. I ran another 3 to make the total 13.6. 2 of it was with Joseph and Jacob, and 1 with William. 

Green Crocs 5 Miles: 13.60
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Scott Davidson on Fri, Jun 07, 2013 at 11:06:27 from 65.130.154.165

Hey Sasha. Thanks for talking to taking the time to talk to me at Dellory's house last Sunday (I'm Iris's son if you don't remember.) I have my blog set up. scottd.fastrunningblog.com

Check it out if you want to and have time. Any more wisdom/feedback from you would be greatly appreciated.

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