A.M. Met Jeff on the trail. We did a speed workout of sorts. 1.062 mile down 0.5-1% grade but with a bridge in the middle in 5:36 (probably 5:16 at the mile). We only wanted to go a mile but we missed the mark. Then after some jogging the same mile backwards (uphill). Around 0.7 the stress of the pace created a need for a VPB, so I slowed down to avoid the disaster and told Jeff to finish the interval while I took care of the business. My split at 0.75 was 4:06, his was 4:03. Then I coasted through the last quarter in 90. I did not realize it was that slow, but I guess running in the dark alone I miscalculated the effort. Jeff finished the mile in 5:23. Total time for 10.4 was 1:19:56.
P.M. 2 with Benjamin in 16:41. Julia ran 1.5 with us in 12:51. 0.5 with Joseph in 4:30. 0.25 with Jacob in 2:54.