A.M. Met Jeff and Daniel on the trail. 10 miles in 1:19:12. Did a 0.2 pickup after a VPB. Then 2 with Benjamin in 16:20 with 3x200. Well, the first 200 got botched as we passed a runner with a dog and Benjamin tripped on the dog's leash, so it ended up being more like 160 meters. The first 100 was 17, though. On the second one my watch did not start. Benjamin did not want to end the day without a valid 200 time, so we did one more in 37.0. Total time for 2 miles was 16:20.
Then did 0.5 with Kaytlin and her cousin in 5:54.
P.M. 0.5 with Jacob in 5:29. Joseph ran 0.5 with Benjamin in 4:23.