A.M. Jeff slept in. Ran 10.3 in around 1:23 I believe. The trail was not too bad, but it was cold. Jenny ran 2 miles with Sarah, and Julia ran 1.5.
P.M. Took Benjamin to the indoor track at BYU. We ran a warm-up mile in 9:06, then did the next two laps (0.2 each) in 1:11 and 1:16 (2:27 for 0.4). Benjamin was falling off 6:00 pace, so I stopped him after two laps and had him jog two laps, then we went fast again in the last lap and did it in 1:09 (5:45 pace). That gave us 16:24 for 2 miles.
We are not going to the indoor track again. The air is too dusty. Plus I am really suspicious of the curves. Maybe too suspicious, but better safe than sorry. The suspicion is that the curves run too frequently are particularly harmful to a growing youth causing structural imbalances and messing up the form. So we'll just run at whatever speed the roads permit us when we have a lot of snow.
0.5 with Joseph in 5:11. 0.25 with Jacob in 4:15. He really needs different shoes.