A.M. Easy 10 with Ted in 1:14:30, did 8x100 strides. James joined us for the first 6, we also caught up to Adam around 2.5 miles, and he ran with us most of the way.
P.M. Ran 2 miles with the kids over by Ted's house. First 1 mile with James, Benjamin, Jenny, Jared, and Julia in 9:40. Then dropped Julia off, another 0.5 in 4:34 (14:14 at 1.5), dropped Jared and Jenny off, challenged Benjamin to catch the 9:00 guy, he cranked it up, took the hills as if they were not there, ran the last 0.5 in 3:27, total time for 2 miles was 17:41. Noticed that Benjamin is starting to develop an Ethiopian knee-lift - you look at him an wonder how a guy so short could take strides so long.