Breaking the Wall

July 19, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 110.88 Year: 2082.97
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Navy Crocs Lifetime Miles: 2133.34
Navy Crocs 2 Lifetime Miles: 914.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.250.250.000.0018.50

A.M. Easy 10.1 at 5:10 AM alone. Dark the whole run. Started out at 9:00 pace. Quickly progressed to a bit sub-7:00. With 1 K to go decided to catch the 1:10:00 guy. Let one horse out of the barn, that got me up to 6:25 pace. With a quarter to go let another horse out, that got me going at 5:50 pace. Total time was 1:09:53.

Battled with Murdock Travel about the certificates. The root of the problem is that I am trying to defeat their scheme to profit off top runners. They gave me $50 certificate in 2004, $100 in 2005, and $100 in 2006. I lost the one from 2003, now I do not miss it as much, and I got booted out of top 10 this year just barely, so nothing from this year. They give you those token certificates that are in essence worth nothing if used one at a time. You can beat their price by more than the value of any one certificate by shopping on the Internet. I am fairly certain they did not intend those certificates to be used this way. So they are saying that normally those certificates are valid for only a year. But mine did not have an expiration date, so I was piling them up until I could use them all at once.

You think getting a reward for running fast is just a matter of running fast. No way! You have to call people and bug them. Almost like the Salt Lake Marathon.

Yes, and if I ever win St. George, instead of a trip to Japan I'll ask for a trip to Springfield, Missouri or Huntsville, Alabama.

It really bothers me when I place in a race, open the award package, and find a discount coupon, or some other deal that requires you to spend money. It is not so much that I want that product for free, a lot of times I do not want that product at all, even if they paid me to use it. Here is what bothers me - you've worked hard, you've trained, you've pushed yourself in that race, you've sacrificed to reach a certain level of performance only to find out that the best that business could do to recongize your work is to try to make a little bit less profit off you that they would off their regular customer.  

P.M. 1.75 with Jenny in 17:11. Then 2 with Benjamin in 16:47. Then 1.05 with Julia and Jacob in the single stroller in 10:30. Then 3.6 without running kids, but with Jacob in the stroller in 28:22 (7:53 avg). The pace varied depending on who I was running with. First I caught up to a guy named Brian. He was going about 9:00 pace, but I did not mind, figured I'd run with him for a bit and chat. Turns out he likes the trail so much he comes down all the way from Alpine to run here. Then I turned around at Geneva Road, and headed back. Ran about 0.05 and saw Daniel Allen, our new blogger. Turned around and figured I'd add a little bit with him. We were going around 7:20-7:30 pace. Then with 0.5 to go I turned to go home, and he continued on the trail. Total of 8.4 for the run.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From steve on Thu, Oct 25, 2007 at 08:43:32

Thats buisness marketing for you I'm afraid.

From Brent on Thu, Oct 25, 2007 at 09:30:16

Winning something free, it is never free. Just give cash.

Sasha, help? Sylvia is trying to setup a blog and I am trying to update mine. We are having trouble entering or changing information on the profile, Running Accom, ST Run Goals, LT Runnin, Personal. I have trying my two home computers and my work computer and cannot seem to figure out how to add on Sylvia's or modify mine. Ideas? Help? We get a template, shaded in gray, looks like a word thing. Thanks

From Sasha Pachev on Thu, Oct 25, 2007 at 11:51:31

Brent - what browser are you using? It does work fine with Firefox. You can get it from the button on the right side of this comment.

From Brent on Thu, Oct 25, 2007 at 22:25:50

Thanks, loaded firefox.

From Michael on Sun, Oct 28, 2007 at 21:23:26

Sasha - I dont know if it's true, but Ive been told if something doesnt have an expiration date, that it is state law and they have to honor it. I know Ive said that to vendors at times having coupons with no expiration date and they then accepted them

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