A.M. Did the warm-up with the kids. 3 with Benjamin, 2 with Jenny and Julia, 1 with Joseph, and 0.5 with Jacob. Then jogged 3, and ran the 3 mile tempo over the last 3 miles of the Bridal Veil 20 miler course (from my house to Bridal Veil and back). Felt strong, did 16:53.7. Last mile, which was the most normal of the 3 was 5;32. The entire course has some form of obstacles to speed along the way, mostly turns, tunnels, and bridges, but that is the best I can do with the constraints of the trail construction, running with the kids, sleeping a decent amount, and starting work at some reasonable time.