A.M. Did the kids runs - Benjamin 3, Jenny and Julia 2, Joseph 1, and Jacob 0.5. Then jogged another 2 miles and did the Fast Running Blog 5 miler tempo in 28:50.6 - splits: 5:48, 5:47, 5:44, 5:51, 5:41. Legs felt empty, had a hard time keeping the Android buzzer quiet. Again focused on keeping it quiet vs pushing the pace, and was rewarded by finding some zip in the legs in the last mile. Total of 15.5.