A.M. Big group today. Started with Jeff, Derek, Jeff's dad Don, Vern, and Michelle. Vern and Don ran 1 mile out, Derek kept on going to BYU at 6 while we turned around. Jeff turned around 8 miles into the run because he only needed 10. Michelle finished all 12 with me - she actually had run some before we even started - she was doing a 22 mile run. Had a VPB stop, then caught the pack afterwards. The quarters were 84 and 80, and I felt more energized than yesterday. At 6 Michelle started her end of long run death march tempo. Her splits were 6:42, 6:33, 6:22, 6:25, 6:27, 6:21. Her last 2 quarters were 94 and 87. I gave her a challenge to push my HR past 140. She reached it with about 1 mile to go for the first time, and then finally in the kick she pushed it as high as 149.
Afterwards ran 2 miles with Benjamin in 15:39 including the lunch out qualifications 0.5 in 3:03, splits of 93 and 90.
P.M. 1 with Julia in 9:40, and 1.5 with Jenny in 13:13. Played soccer with some Latinos during Benjamin's soccer practice. Also shot basketball hoops.
Five Fingers - 1108.17 miles.