A.M. 5 with Benjamin in 34:29. He ran the last two miles in 12:16 (6:21, 5:55) which is his new 2 mile record. 0.5 with Joseph and Jacob in 4:11. This is Jacob's new record since he broke his leg. His fitness is returning. 2 with Jenny and Julia. Then I did hill sprints. At first I was struggling a lot starting out with 10.9. Eventually worked my way up to 10.2. I felt very awkward in the first one, then less awkward towards the end. Also did 0.5 pickup in 2:29.5. It felt good.
P.M. 2 miles.