A.M. 5 with Benjamin, 1.5 with Joseph and Jenny, and
0.5 with Jacob and Julia. Benjamin and I paced Sarah through 1.25 in 9:55, which
is 7:56 pace. This was her first time at sub-8:00 for more than a mile
since Stephen was born, and actually I think since William was born as
well. Then did 3 more with the last 1.5 in 8:34. Wore an HRM. HR was
was 154 at 5:40 pace with 60 F temperature, but the sun started coming
out (it was around 9:30 am), so it started to feel a bit warmer than
ideal.P.M. 2 miles.