A.M. 12 miles as usual. Ran a good portion of it with the kids. Came up with an idea of how to run with Jenny and Julia. 1.5 out with them, then a quarter out and quarter back, and then a tempo mile to catch up. I see them for most of their run, get to run total of 2 with them, and I get a total of 3.5 with 0.5 at 7:00 pace, and 1 mile at a tempo pace. So we did that, and I ran my tempo mile in 5:37. Also did 5 with Benjamin.
P.M. 2 miles.