A.M. 10 miles in 1:24:06. First 5 with Daniel. Still slippery, but there are a few clear patches. Did sprints there. Finally broke 8:30 average for this run. Progress...
P.M. Measured the 5 K course with the help of Benjamin and Jenny for the race on the 31st, and also for the tempo runs. It is a very good out and back flat course mostly on Boat Harbor Drive, which is a paved farm road that does get frequently plowed but does not have much traffic.
Ran 2.05 on the course with Benjamin and Jenny in 18:26.
Later, 1 mile with Julia in 11:46.
Had friends over and had Family Home Evening with them. 12 children, 4 adults, oldest child was 10. Managed it just fine, no behavior problems. Nobody had to do push-ups, squats, or go to the corner. In fact, even no verbal warnings.