A.M. 10.1 with Jeff in 1:10:31. We started a bit late because I had a hard time finding my magic socks for Five Fingers (actually regular socks with the front cut out) so we had to hurry a bit. Did explosive sprints. Then we ran fat miles. The first one in 5:52, second in 5:42. HR was 156 at the end, and that quarter was 85.
Then 2 more with Benjamin in 17:36.
P.M. 0.5 with Joseph in 5:29. 2 with Jenny, Julia ran 1.5. We were a bit sub-10:00 pace.