A.M. 10.1 in 1:14:39. Met Jeff on the trail. We did 10x400 with random rests varying from a 200 meter jog at 8:00 pace to as long as 0.75. The reason for the randomness was being in odd places on the trail, and we did not always have a nice quarter without bridges or sharp turns. The target was 75 seconds. The purpose of the workout was to learn to run 5:00 pace relaxed. We did err a couple of times, but otherwise stayed fairly close to target. The splits were: 77.3, 73.5, 74.0, 73.8, 72.3, 69.7, 75.8, 75.6, 73.3, 72.0. During the cool down after I had dropped Jeff off I met a guy named Jason and we ran together some. In line with the Provo young man running tradition he ended up being fluent in a foreign language, which was Spanish this time. He had served a mission in Buenos Aires in Argentina.
P.M. 2.75 with the running group. Benjamin and Jenny did 2.5, including 2 in 16:36. Julia ran 1.5. Joseph ran 0.5 in 4:22. Jacob ran 0.25 in 2:41.