| Location: Provo,UT,United States Member Since: Jan 27, 1986 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments:
Best marathon: 2:23:57 (2007, St. George).
Won the Top of Utah Marathon twice (2003,2004).
Won the USATF LDR circuit in Utah in 2006. Draper Days 5 K 15:37 (2004) Short-Term Running Goals: Qualify for the US Olympic Trials. Long-Term Running Goals: 2:08 in the marathon. Become a world-class marathoner. Personal:
I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of seven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, and Stephen.
Favorite Quote: ...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived. Elder Bruce R. McConkie Favorite Blogs: |
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Thu, Sep 02, 2010 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.00 | 0.00 | 12.00 | A.M. 10 with Mike, Patrick, and Thomas. Patrick and I did a pickup for a mile in 5:26. 2 with Benjamin in 16:19, same time as last night. Jenny and Julia ran 2 including 0.7 with Jacob.
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| Gold Crocs 1 Miles: 12.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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Wed, Sep 01, 2010 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.75 | 0.25 | 12.50 | A.M. 10 with Mike, some of it. Did a mile pickup in 5:20.9 with the last quarter in 76. Jenny and Julia ran 2.
P.M. 2 with Benjamin in 16:19. 0.5 with Benjamin, Jacob, and Joseph in 4:10.
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| Gold Crocs 1 Miles: 12.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Tue, Aug 31, 2010 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
A.M. 10 miles, some of it with Mike. 2 more with Benjamin. 0.5 with Jacob. P.M> Benjamin took Joseph for 0.5.
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| Gold Crocs 1 Miles: 12.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Mon, Aug 30, 2010 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.25 | 0.60 | 0.25 | 12.00 |
A.M. 10 with Mike, Patrick, and Thomas. Did 1000 in 3:21. 2 with Benjamin, we did pickups - 200 in 36.1, 200 in 37.4, and 400 in 89. Jenny and Julia ran 2, including 0.7 with Jacob. P.M. Benjamin took Joseph for 0.5.
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| Gold Crocs 1 Miles: 12.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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Sun, Aug 29, 2010 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Day of rest. Went to church. Sarah made it as well. So for the first time we went to church as a family of 7 children all there. The talks were on being prepared. The topic keeps repeating, and for a good reason. The lesson in Sunday school was on missionary work. It was the fifth Sunday, so instead of the Elder's Quorum and Relief Society we had a combined meeting. The topic was following the Holy Ghost.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.90 | 0.25 | 2.35 | 0.50 | 49.00 |
| Gold Crocs 1 Miles: 49.00 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
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