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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of nine children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew, and Mary.  We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Miles:This week: 0.00 Month: 225.62 Year: 2984.33
Saucony Type A Lifetime Miles: 583.97
Bare Feet Lifetime Miles: 446.12
Black Crocs Lifetime Miles: 559.38
Nike Double Stroller Lifetime Miles: 32.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.030.000.000.008.03

Fast Running Friend Workout - 2014-09-23 07:19:18
Workout Totals: Distance8.029Time1:08:54.70Pace8:34.97
Recovery 8 miles. Jenny ran 4 in the morning, Jacob did 1, Stephen did 0.5, everybody else rested for the 4K cross-country race. We were not sure if Joseph would be able to run, in fact this appeared unlikely. He was limping throuh the house. I asked him if he wanted a blessing and he agreed he needed it.

In the blessing I felt an nudge from the Spirit to bless him that he would be able to race in the evening. I was reluctant to respond to it, but I did. This was a lesson in faith for me.

When the time came to go to the race Joseph reported that his foot felt good enough to run on it and he would like to race. He did and won his age division running 18:49. He said the foot did not bother him at all during the race.

Jacob won his age division as well with 19:07, Julia was second in hers with 20:04, and William won his with 22:01.

I was particularly impressed with William's run. He is not yet 6, and his longest run prior to this was 2 miles. Yet he not only got through the distance but he ran it competitively and won his age division by 6 minutes.

Jenny stayed at home and helped Sarah with Mary and Matthew.
Leg 1:Distance8.029Time1:08:54.70Pace8:34.97
With Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Fast Running Friend Workout - 2014-09-22 07:03:24
Workout Totals: Distance9.000Time1:15:01.90Pace8:20.21
Recovery 9 miles. Perhaps it was too long, but I kept the pace slow to make up. Kids ran their usual distances except Joseph. He had injured his foot and could barely run 0.5 with Stephen.
Leg 1:Distance6.000Time49:26.10Pace8:14.35
With Benjamin.
Leg 2:Distance3.000Time25:35.80Pace8:31.93
With Benjamin, and Jacob.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. We attended the Ogden Temple Rededication Broadcast today.

Night Sleep Time: 9.00Nap Time: 1.00Total Sleep Time: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.030.000.000.0017.03
Night Sleep Time: 9.00Nap Time: 1.00Total Sleep Time: 10.00
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