Breaking the Wall

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Location:

Provo,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Short-Term Running Goals:

Qualify for the US Olympic Trials.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of seven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, and Stephen.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

Favorite Blogs:

Miles:	This week:	10.00	Month:	267.20	Year:	267.20
Saucony Type A Lifetime Miles:						539.81
Bare Feet Lifetime Miles:						433.62
Green Crocs 1 Lifetime Miles:						1248.01
Green Crocs 2 Lifetime Miles:						1697.07

Mon, Jan 23, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.75 0.00 0.25 0.00 10.00

A.M. Total of 10. Ran 6 with Jeremy - Bejamin joined us for 4, 2 with Jenny and Julia, and 2 alone. Did circular strides. My Crocs are at almost 1700 miles and they still do not have a hole. That is definitely a record. I do not have an explanation as to why. It is the exact same model as the one that only made it to a bit over 1200 miles.

Green Crocs 2 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sun, Jan 22, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

Day of rest. Went to church. Had a return missionary and his family talk in the Sacrament meeting. He just got back from the Phillipines. The lesson in Sunday school was Nephi's vision. Then in the Elders Quorum we discussed President Uchtdorf's talk "You Matter To Him". Had a nap in the afternoon.

Night Sleep Time: 8.00	Nap Time: 1.00	Total Sleep Time: 9.00

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Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.75 0.00 0.25 0.00 10.00

Green Crocs 2 Miles: 10.00

Night Sleep Time: 8.00	Nap Time: 1.00	Total Sleep Time: 9.00

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