A.M. Andrew did a 400 meter time trial. Benjamin and Logan had the following assignment - sense Andrew's starting pace for the first 50-70 meters, then move in front and hold that pace to 200 meters. Then continue at that pace to the finish regardless of whether Andrew could do it or not. So we ended up doing 38 for the first 200, then Benjamin and Logan sped up, I stayed back with Andrew for 100 meters, then surged and caught up to Benjamin and Logan. So we ended up with around 74.5 for 400, Andrew got 77.8. This gives us a starting point for his speed to work from. Andrew and Logan ended up running 5.25 miles total. Benjamin added another mile with William which gave him 6.25 for the day.
Joseph, Jacob, Jenny, and Julia did a workout as well. 2x200 in the middle of 2 miles. First one downhill all the way, second mostly flat but with a downhill in the last 30 meters or so. On the first one we had: Jenny 35.7, Julia and Joseph 42.3, Jacob 45.9. On the second - Jenny 40.7, Joseph 44.3, Julia 45.0, Jacob 47.0. Afterwards Jenny and Julia ran one more mile to make it 3 for them. I pushed the stroller on this part with Matthew and Stephen, and stayed with Jenny.
I ended up with the total of 12.25 miles.
P.M. 3 miles with Stephen and Matthew in the stroller.