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Orem,UT,United States

Member Since:

Jan 27, 1986



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  


Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.


I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of nine children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary, and Bella.  We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie


Favorite Blogs:

Miles:This week: 0.00 Month: 73.52 Year: 3324.75
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 120.59
Camouflage Crocs 2 Lifetime Miles: 938.88
Red Crocs Lifetime Miles: 1168.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Fast Running Friend Workout - 2017-12-12 09:06:31
Workout Totals: Distance11.095Time1:25:11.60Pace7:40.71
Leg 1:Distance1.000Time7:12.30Pace7:12.30
Leg 2:Distance0.500Time4:04.90Pace8:09.80
Leg 3:Distance1.500Time13:07.90Pace8:45.27
Split 1:Distance1.500Time12:14.00Pace8:09.33
Split 2:Distance0.000Time0:53.90Pace0:00.00
Leg 4:Distance0.480Time4:20.40Pace9:02.50
Leg 5:Distance7.615Time56:26.10Pace7:24.66
Split 1:Distance0.625Time3:44.50Pace5:59.20
Split 2:Distance0.250Time3:11.00Pace12:44.00
Split 3:Distance0.625Time3:53.90Pace6:14.24
Split 4:Distance0.250Time2:50.20Pace11:20.80
Split 5:Distance0.625Time3:18.60Pace5:17.76
Split 6:Distance0.250Time2:48.70Pace11:14.80
Split 7:Distance0.625Time3:18.70Pace5:17.92
Split 8:Distance0.250Time2:55.80Pace11:43.20
Split 9:Distance0.625Time3:19.00Pace5:18.40
Split 10:Distance2.500Time19:58.20Pace7:59.28
Split 11:Distance0.250Time1:21.90Pace5:27.60
Split 12:Distance0.740Time5:45.60Pace7:47.03

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Fast Running Friend Workout - 2017-12-11 09:18:59
Workout Totals: Distance11.300Time1:24:32.50Pace7:28.89
Total of 11. Did the usual morning jog, then ran with the kids, and ran more on my own. William did 2, Jenny was able to do 5, Joseph and Jacob also 5, otherwise usual distances.

I did 5x0.25 down the canyon. My body decided to do a cleanse - I stopped 5 times for a bathroom break during the run, including twice during the interval workout. This made the recoveries longer. All of the quarters were in the 73-75 range with the first one being 75.1, and the 4th 74.7 due to the urgent need to visit the bathroom. Others I was able to keep under 74, but I felt there was a hard wall between 75 and 73. I could run 75 with relative comfort, but I had to work very hard to run 73.
Leg 1:Distance1.000Time7:09.70Pace7:09.70
Morning jog.
Leg 2:Distance0.500Time4:03.70Pace8:07.40
With Matthew, William, and Stephen.
Leg 3:Distance1.500Time11:56.80Pace7:57.87
With William and Stephen.
Leg 4:Distance8.300Time1:01:22.30Pace7:23.65
First 2.5 with Joseph, Jacob, and Jenny, the rest alone.
Split 1:Distance4.350Time33:30.20Pace7:42.11
Split 2:Distance0.250Time1:15.10Pace5:00.40
Split 3:Distance0.250Time1:59.10Pace7:56.40
Split 4:Distance0.250Time1:13.90Pace4:55.60
Split 5:Distance0.250Time2:05.30Pace8:21.20
Split 6:Distance0.250Time1:13.10Pace4:52.40
Split 7:Distance0.250Time1:58.80Pace7:55.20
Split 8:Distance0.250Time1:14.70Pace4:58.80
Split 9:Distance0.250Time1:59.90Pace7:59.60
Split 10:Distance0.250Time1:13.30Pace4:53.20
Split 11:Distance1.700Time13:38.90Pace8:01.71

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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